Harassment on any form is a serious matter. It can happen within the context of a close relationship, at the work office or on the field of your career, or even online via social media, e-mails, and texts. It’s important to recognize the red flags associated with harassment, whether it’s happening to you or someone close to you, so that you can stop it. Here are some of the lessons that you should learn about harassment, particularly when taking online harassment training in New York.
What is Harassment?
The Merriam-Webster defines harassment as “aggressive pressure or intimidation,” and can include many factors.
How Do I Know If I’m Getting Harassed?
In general, if someone or a group of people hurt you, insult you, or otherwise make you feel uncomfortable, then you are being harassed. Specific examples include:
- Physical: This form of harassment can range from forceful or aggressive shoves to full-on fights. It’s typically the most obvious form of abuse, as those abused suffer from cuts, scrapes, bruises, and other injuries that may be difficult to conceal.
- Mental: This form isn’t as obvious, but it’s still prevalent in most harassment cases. Name-calling, blackmail, manipulation, blaming, gaslighting, and malicious gossip are several of the forms that mental harassment can take.
- Sexual: Any unwanted sexual advances towards you without your consent can be categorized as sexual harassment. This includes cat-calling, suggestive or inappropriate language, and sending sexual content through e-mail or text.
What Signs Should I Look for in Others?
If you suspect that someone in your home or office environment is being harassed, look for these symptoms:
- They are acting more withdrawn than usual; they are quiet and refuse to open up socially despite the ease they had in doing so before
- They aren’t working efficiently in the office. They may show up late consistently or be distracted while on the clock when they may have otherwise been on tine and diligent.
- They show signs of physical conflict, such as cuts and bruises, that aren’t explainable.
- They avoid certain areas in their commute on their way home or at the office, even if it’s inconvenient.
What Should I Do?
If you, a co-worker, or a loved one is getting harassed, you should report the appropriate authorities immediately. Approach HR, management, and/or the police, save any malicious texts or other evidence of abuse and harassment, and build up a safety plan.
No one deserves to suffer through harassment, so arm yourself with knowledge. Explore courses of online harassment training in New York for your home or business as soon as possible.