You’ve been through it so many times; it seems like every time you’re at the doctor, you forget to ask the important questions. Your mind goes blank, and you just forget. This is incredibly common. Doctors seem to want to be done quickly, and move on to the next patient. If you have this kind of relationship with your doctor, it’s time to slow things down, and ask the right questions. If you don’t know where to begin, here are three things you need to ask your doctor about during your next visit.
1. How Can I Stabilize My Blood Pressure?
Blood pressure issues are easily overlooked if you don’t go to the doctor often. High blood pressure can be very scary. It’s silent, and you never really know if it’s going to spike. That’s why it’s incredibly important to talk to your doctor about how to stabilize and maintain your blood pressure.
2. How Can I Maintain My Weight?
If you’ve had trouble with your weight in the past (or you are looking to lose weight in a healthy way now), you know that keeping those pounds off is difficult. It’s time to ditch the fad diets, and talk to your doctor specifically about how you can lose weight in a healthy way and maintain a healthy weight after you shed the pounds. Your doctor may even be able to help you locate a nutritionist that can get you on the path to a healthier lifestyle.
3. How Can I Protect My Heart?
Heart health is a hot topic in America these days. Keeping your heart healthy can mean more than just diet and exercise. Talk to your doctor about early signs of heart disease in women to give you a better understanding of what to look for with your heart health. Additionally, you should be talking to your doctor about the many different ways you can protect your heart even if you aren’t exhibiting signs of heart disease.
If you haven’t already, make sure you establish a healthy and informative relationship with your doctor to ensure you are getting the healthcare you deserve. Ask your doctor how to stabilize your blood pressure, how to lose weight in a healthy way (and keep it off), and what the early signs of heart disease in women are.